There are plenty of reasons why getting off the couch and into your games kit is a good thing. Our bodies are like cars; they need to move to function well!
Regular exercise also boosts self-confidence and mental concentration. Even if you’re no Johnny Wilkinson, being fit is a big plus; enhancing co-ordination, agility and cardiovascular fitness. You’ll probably even pick up some new mates whilst you’re at it.
Have a look through the links and check out the local sports clubs.